BLOG

3/15/2014

By cody | In Today's Workout | on March 14, 2014

 

 

Christina P. performing push presses on Tuesday.

Christina P. performing push presses on Tuesday.

 

CrossFit
For Time:

“Murph”
Run 1 mile
100 pull-ups
200 push-ups
300 air squats
Run 1mile

Break Up as needed

 

One Comment to "3/15/2014"

  • Sammy says:

    March 14, 2014 at 8:38 pm -

    Heck ya Christina!!! Lookin strong!

COPYRIGHT ©CROSSFIT WILMINGTON. ALL RIGHTS RESERVED.
FIRST IN WILMINGTON - FIRST IN RESULTS