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3/14/2014

By cody | In Today's Workout | on March 13, 2014

 

 

Tacheena working through Thursday's clean to thruster WOD.

Tacheena working through Thursday’s clean to thruster WOD.

 

CrossFit
Open WOD 14.3

8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch

Wilmington Weightlifting Club

Snatch – heavy single
Then… 85% x 2 x 2; 90% x 1 x 2
Clean & Jerk – heavy single
Then… 85% x 2+1 x 2; 90% x 1 x 2
Snatch Pull – 105% (of snatch) x 2 x 5
Back Squat – heavy single
Then… 90% x 1, 95% x 1, 100% x 1

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