BLOG

3/11/2014

By cody | In Today's Workout | on March 10, 2014

Body Transformation Challenge Participants – We will be offering body fat testing this week during the following times:

Wednesday,12th 5-7pm
Thursday, 13th 6:30-7:30am 6-7pm

 

Kimmy pulling a new deadlift PR of 345lbs.

Kimmy pulling a new deadlift PR of 345lbs.

 

CrossFit

Back Squat 5r x 8s @65% 1RM rest 1min

Tabata the following:
4min Push Press 75/55
rest 1min
4min Sledgehammer swings 12/8
rest 1min
4min Toes to Bar

Wilmington Weightlifting Club

Power Snatch – heavy single
then… [90%x1, 95%x1, 100% x 1] x 3
Power Clean + Power Jerk – heavy single
then… [90%x1, 95%x1, 100% x 1] x 3
Snatch Balance – 70% (of snatch) x 3 x 4
 
4 rounds…
1 Box Jump 36” or greater
10 KB swings
Row 250m

No Comments to "3/11/2014"

COPYRIGHT ©CROSSFIT WILMINGTON. ALL RIGHTS RESERVED.
FIRST IN WILMINGTON - FIRST IN RESULTS