Body Transformation Challenge Participants – We will be offering body fat testing this week during the following times:
Thursday, 13th 6:30-7:30am 6-7pm
Today, our olympic lifting cycle comes to an end. We will be testing our progress over the past 12 weeks.
Snatch – 1RM
Clean & Jerk – 1RM
Row 500m x 4
rest 90 sec b/w
Wilmington Weightlifting Club