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Shoshin Ryu Self Defense Seminar March 6th

By cody | In Today's Workout | on February 28, 2014

 

shoshin
Shoshin Ryu NC will be offering a self defense seminar on March 6th from 6-8pm. The seminar will be held in the Shoshin Ryu dojo, located on the 2nd floor of CrossFit Wilmington. Cost is $20 per person. Sign up sheet is on the upcoming events board. Cost is $20 per person.
Sean C. working through Open WOD 14.1.

Sean C. working through Open WOD 14.1.

CrossFit
In teams of 2, with one person working at a time, complete the following:
Run 300m to flagpole and back
80 sledgehammer swings
Run 600m to cul de sac and back
80 KB Swings
Run 300m
80 sledgehammer swings
Run 600m
80 KB Swings***Runs must be done with 1 sledgehammer and 1 KB per team

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