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Open Starts Friday

By cody | In Today's Workout | on February 26, 2014

The 2014 CrossFit Games Open starts Friday! The workouts will be programmed into our CrossFit classes each Friday. CFW members and those traveling to CFW to receive judging for their workout will have the opportunity to complete the Open workout on Saturdays from 11am-12pm. Please register under CrossFit Wilmington Team 2. To register for the 2014 Crossfit Open, click here

 

Chad B. performing Axle cleans.

Chad B. performing Axle cleans.

CrossFit
For time:
Choose one:
20 Clean & Jerk (225/145)
35 Clean & Jerk (185/115)
50 Clean & Jerk (135/95)

For completion:
50 Weighted Back Extension – break up as needed
3 x Max Effort front plank holds – rest 1 min

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