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Mobility Day

By cody | In Today's Workout | on February 25, 2014

****Reminder: There will be no CrossFit classes today. Wednesday are our new mobility/rest day. The gym will not open until 7am.

The 9am class working through Tuesday's workout.

The 9am class working through Tuesday’s workout.

Open Gym
7-10am
5-8pm

Mobility Class
9am
6pm

Wilmington Weightlifting Club

Front squat: 80% x 3 x 5
Snatch pull: 95% (of snatch) x 2 x 3
Jerk: max for day; 90% of that x 1 x 3

4 rounds
250 m row
15 KB swings
20 GHD Back Extensions

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