Today is the last day to be measured for our 2014 Body Transformation Challenge. There will be testing from 6:30-7:30am and 6-7pm. Register Here
If you get a mindbody homepage, please click on the “Seminars” tab.
REMINDER: We are switching our mobility day back to Wednesdays this week. Wednesday’s schedule will be 7-10am and 5-8pm open gym. There will be mobility classes at 9am and 6pm. We will run a regular crossfit class schedule on Thursdays.
1 Snatch Deadlift + 1 Hang Snatch + 1 Snatch – 5 sets
20 Depth Jumps (24/30) – rest 20-30 sec b/w attempts
8min AMRAP Ascending Ladder 2-4-6-8….and so on of:
KB Swings (24/16)
Run 100m x 10
rest 75sec b/w attempts
Wilmington Weightlifting Club