HEALTH & PERFORMANCE SEMINAR
Thursday, February 13th
If you have a cold, you were already sick before the first sniffle. You junk diet, overtraining, poor sleep, alcohol consumption and stress has your cortisol levels thru the roof. You are most likely insulin resistant, and highly inflamed. If your MD provides a script for an antibiotic (anti bacterial drugs… a cold/flu is a virus and they do NOTHING for it), it will kill the pro-flora (healthy bacteria) in your gut… as their corpses rot, they poison your body with endotoxins further increasing your inflammation and cortisol levels.
High cortisol is linked to heart disease, stroke, cancer, diabetes, adrenal fatique, hypothyroidism, low test, high estrodial, low progesterone, low leptin, increased visceral fat, fatty liver disease and many other common problems we have all accepted as routine.
The bottom line, it makes you sick, fat, depressed and horrible in the sack. So in theory, it may also lead to divorce.
Get healthy…Health is inside you… bring it out with better behavior.
The effect of poor sleep, bad diet, gut health, Rx drugs, and even training has on cortisol, and in turn the affects cortisol has on sleep, diet, gut health, drugs and performance is profound. Learn how to become healthier than ever in 2014!