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2/25/2014

By cody | In Today's Workout | on February 24, 2014

 

Sergio working through Monday's snatch complex.

Sergio working through Monday’s snatch complex.

 

CrossFit

5 rounds of:
Push Press 5r
Weighted Pull-Up 5r
rest 2min b/w rounds

then:

3 rounds of:
7 Tire Flips
20 Push-ups
300m Run to flagpole and back

Wilmington Weightlifting Club

Snatch – (75% x 2, 80% x 1, 85% x 1) x 2
Clean & jerk – (75% x 2, 80% x 1, 85% x 1) x 2

Run 1 mile

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