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Applied Exercise Physiology Seminar Saturday

By cody | In Today's Workout | on January 15, 2014

Alex Viada of Complete Human Performance returns to CrossFit Wilmington / Wilmington Strength to break down the different energy systems and strategies for training, fueling, and recovery for each.  More so, Alex will discuss training the systems concurrently…  his specialty.

Cost – $45
10am – 4pm

Anyone is welcome.. you do not have to be a CFW member to attend. Alex is an IronMan Triathlete and Elite Level Powerlifter.  His total is more than 1700lbs and his best 1 mile is 4:23 and he enjoys 100 mile mountain cycle races.  He has completed 4 marathons, 1 Ultramarathon, 1 Ironman triathlon, and 1 half Ironman in the last three years. Alex is currently enrolled at Duke University and is gaining his Masters in Physiology.

 

Miranda and Jennifer setting up for their deadlifts during yesterday's WOD.

Miranda and Jennifer setting up for their deadlifts during yesterday’s WOD.

 

Mobility Class
9am
6pm

Open Gym
7-10am
5-7pm

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