Alex Viada of Complete Human Performance returns to CrossFit Wilmington / Wilmington Strength to break down the different energy systems and strategies for training, fueling, and recovery for each. More so, Alex will discuss training the systems concurrently… his specialty.
Cost – $45
10am – 4pm
Anyone is welcome.. you do not have to be a CFW member to attend. Alex is an IronMan Triathlete and Elite Level Powerlifter. His total is more than 1700lbs and his best 1 mile is 4:23 and he enjoys 100 mile mountain cycle races. He has completed 4 marathons, 1 Ultramarathon, 1 Ironman triathlon, and 1 half Ironman in the last three years. Alex is currently enrolled at Duke University and is gaining his Masters in Physiology.