BLOG

1/24/2013

By cody | In Today's Workout | on January 23, 2014

The gym will be closed tomorrow due to the Olympic Weightlifting meet.

Jordan A. performing HSPU during Diane last week.

Jordan A. performing HSPU during Diane last week.

 

CrossFit
The gym will be closed tomorrow due to the Olympic Weightlifting meet.

For time:
20 Ground To Shoulder (155,105)
20 HSPU
20 Axle Ground To Overhead (95,65)
8 Rope Climbs (15′)
Run 800m

Wilmington Weightlifting Club
Power Snatch – 65% x 2 x 5
Power Clean & Jerk – 65% x 2 x 5

No Comments to "1/24/2013"

COPYRIGHT ©CROSSFIT WILMINGTON. ALL RIGHTS RESERVED.
FIRST IN WILMINGTON - FIRST IN RESULTS