BLOG

1/2/2014

By cody | In Today's Workout | on January 1, 2014

CrossFit
Classes – 9am, 5pm, 6pm

Split Jerk – Heavy Single

AMRAP 12min:
Clean & Jerk (80% of jerk)

Open Gym
7-10am
5-8pm

CFW Supplemental
Run 400m x 6
rest 2min b/w rounds

Wilmington Weightlifting Club

Jerk: Heavy Single
Jerk x 80% x 2 x 5 – 1 minute rest between sets
Front Squat: 2 x 10 – 2 minute rest between sets
Run 1 mile

No Comments to "1/2/2014"

COPYRIGHT ©CROSSFIT WILMINGTON. ALL RIGHTS RESERVED.
FIRST IN WILMINGTON - FIRST IN RESULTS