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Active Care

By cody | In Today's Workout | on December 8, 2013

Active Care Chiropractic utilizes Active Release Techniques, a muscle therapy that is the official treatment of the IronmanACLogo Triathlon series. While most people think of spinal adjustment when they think chiropractic care, Active Care combines traditional chiropractic adjustments, Active Release Techniques, and mobilizing techniques to treat far more than just back and neck pain.  They have been successful treating common injuries associated with physical training like; wrist pain, plantar fasciitis, rotator cuff syndrome, shin splints, IT band syndrome, etc.  As Crossfitters we demand a lot out of our bodies.  Active Care is right colocated with CFW and ready to keep us doing what we love. I would not be able to keep training at such a high level without Active Care. If you haven’t talked to Dr. McGraw or Dr. Bradburn yet, stop in for a consult.  Tell them you are a CrossFit Wilmington member and your first visit is free. -t.


Matt pulling a 510lb deadlift yesterday. Great job to all who hit PRs.

Matt pulling a 510lb deadlift yesterday. Great job to all who hit PRs.

Back Squat – 1RM

Bench Press – 1RM

Wilmington Weightlifting Club

Snatch – 75% x 1 x 3
Snatch pull – 100% (of snatch) x 3 x 3
Snatch deadlift – 110% (of snatch) x 3 x 3
Front squat – 85% x 3 x 5


3 rounds…
3 box jumps
10 GHD sit-ups


5 Comments to "Active Care"

  • t. says:

    December 9, 2013 at 2:42 am -

    I guess 500lbs just became trendy at CFW… get it Matt. Great day of lifting.

  • Matt says:

    December 9, 2013 at 7:43 am -

    Thanks, thats 100% peanut butter and jelly right there.

  • Chris T says:

    December 9, 2013 at 9:05 am -

    Great job Matt.

  • Kimmy says:

    December 9, 2013 at 3:24 pm -

    That’s my partner !!!

  • Gene says:

    December 9, 2013 at 4:13 pm -

    Great Job Matt