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12/4/2013

By cody | In Today's Workout | on December 3, 2013
Sean C. performing GTO w/ the Axle bar during competitors training on Monday.

Sean C. performing GTOs w/ the Axle bar during competitors training on Monday.

 

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CrossFit
Dynamic Effort Front Squat 3r x 10s @ 55% rest 60sec

3 rounds of:
6-8 Ham Curl
10-12 Weighted Back Extension

3 rounds of:
6-8 Glute Ham Raise
12-15 Reverse Hyper

CFW Supplemental

Run 800m x 3
rest 3min

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