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BALDWIN HOMESTEAD REBUILD

By cody | In Today's Workout | on December 2, 2013

This past July a majority of Aurora East, Ohio flooded.  Samantha Baldwin, a CFW member and childcare associate, Mother’s home was completely destroyed in the flooding. To further the damage, the walls became infested with black mold and the home had to be completely gutted.  Due to miscommunications with her insurance company, Sam’s Mother was falsely told the home was ineligible for flood insurance and her family is now not able to receive federal aid they need to get everything fixed. CFW is sponsoring the Baldwin Homestead Rebuild this Christmas to help out Samantha’s family.

Click here for more information and to donate.  

baldwin

 

CrossFit Bench Press – 3-4r x 5s

Then: 4 rounds for time:
5 HSPU
7 CTB
9 Knees To Elbow

Wilmington Weightlifting Club

Snatch – Max
Clean & Jerk – Max
Back squat – 90% x 1 x 5
Reverse Hyper – 15 reps x 3 sets Bent over row – 10 reps x 3 sets

One Comment to "BALDWIN HOMESTEAD REBUILD"

  • Stephanie says:

    December 2, 2013 at 8:58 pm -

    awesome stuff and for an awesome cause!

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