This past July a majority of Aurora East, Ohio flooded. Samantha Baldwin, a CFW member and childcare associate, Mother’s home was completely destroyed in the flooding. To further the damage, the walls became infested with black mold and the home had to be completely gutted. Due to miscommunications with her insurance company, Sam’s Mother was falsely told the home was ineligible for flood insurance and her family is now not able to receive federal aid they need to get everything fixed. CFW is sponsoring the Baldwin Homestead Rebuild this Christmas to help out Samantha’s family.
Click here for more information and to donate.
CrossFit Bench Press – 3-4r x 5s
Then: 4 rounds for time:
9 Knees To Elbow
Wilmington Weightlifting Club