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12/31/2013

By cody | In Today's Workout | on December 30, 2013

Today Dec. 31st – CrossFit Classes 9am, 10:30am, Open Gym 7am-12pm
New Years Day Jan. 1st – CLOSED
Thursday Jan. 2nd – CrossFit Classes 9am, 5pm, 6pm, Open Gym 7-10am/5-8pm

Craig J., visiting from CrossFit Integrity, hitting a 250lb snatch yesterday.

Craig J., visiting from CrossFit Integrity, hitting a 250lb snatch yesterday.

 

CrossFit
Classes 9am, 10:30am
Open Gym 7am-12pm

Snatch Push Press – 5rx5s

5 rounds of:
10 KB Swings (24,16)
5 Box Jumps (24,20)
1 Rope Climb (15′)

Wilmington Weightlifting Club

Clean: Heavy Single
1 Hang Clean + 1 Clean + 2 Front Squats x 5 – 90 Seconds rest between complexes
Snatch Push Press: 75% x 5 x 5
Cuban Press: 4-6 x 5 (4,0,1,0)

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