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Holiday Schedule This Week

By cody | In Today's Workout | on December 29, 2013

Tomorrow Dec. 31st – CrossFit Classes 9am, 10:30am, Open Gym 7am-12pm
New Years Day Jan. 1st – CLOSED
Thursday Jan. 2nd – CrossFit Classes 9am, 5pm, 6pm, Open Gym 7-10am/5-8pm

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C
FW Instructor, Jonathan.

CrossFit
Snatch Deadlift + Hang Snatch – 5 sets

5 rounds for time of:
10 OHS (95/65)
10 Toes To Bar

CFW Supplemental
Sprint 100m x 8
rest 90sec b/w attempts

Wilmington Weightlifting Club

Snatch: Heavy Single
1 Hang Snatch + 1 Snatch + 2 OHS x 75% x 5 – 90 Seconds rest between complexes
Snatch Pulls: 130% x 2 x 4
100m Sprint x 6

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