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12/27/2013

By cody | In Today's Workout | on December 26, 2013
New member Elizabeth working through kettle bell swings. Welcome to CFW!

New member Elizabeth working through kettle bell swings. Welcome to CFW!

 

CrossFit
Snatch Grip Hang High Pull – 3r x 8s

OHS – 3-5r x 8s

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