Here’s a last minute Christmas gift… Wilmington’s best training is more affordable. CFW offers the best training from the most educated and accomplished instructors in the around… now a better price!!
*Current members… your rates will be reduced to reflect the new rate.
9am, 5pm, 6pm
Open Gym 7-10am/5-8pm
Heaving Snatch Balance – 1r x 8s Watch vid demo: http://www.youtube.com/watch?v=ZkX866XVKQg
10 rds for time:
10 pull ups
20 push ups
Run 2.5 miles for time