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It’s Still Christmas at CFW! New Unlimited Classes Rates for 2014!!

By cody | In Today's Workout | on December 25, 2013

Here’s a last minute Christmas gift…  Wilmington’s best training is more affordable.  CFW offers the best training from the most educated and accomplished instructors in the around… now a better price!!

*Current members…  your rates will be reduced to reflect the new rate.

New Rates

 

CrossFit
9am, 5pm, 6pm
Open Gym 7-10am/5-8pm

Heaving Snatch Balance – 1r x 8s Watch vid demo: http://www.youtube.com/watch?v=ZkX866XVKQg

10 rds for time:
10 pull ups
20 push ups
30 squats

CFW Supplemental
Run 2.5 miles for time

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