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12/2/2013

By cody | In Today's Workout | on December 1, 2013

 

Marcie performing overhead squats.

Marcie performing overhead squats on Saturday.


CrossFit

Back Squat 3-4r x 5s

Then:

5 rds of:
6 Ground to Overhead (95,65)
6 Thrusters (95,65)

CFW Supplemental
Run 50m x 5 – rest 30 sec
Run 100m x 5 – rest 45 sec

Wilmington Weightlifting Club

EMOM for 10 minutes…
Power snatch – 75% x 2
Then…
Jerk – 75% x 2
Snatch pull – 105% (of snatch) x 3 x 3
4 rounds for time…
12 KB Swings (24/16)
Sprint from mailbox to flag pole
Rest 1 minute b/w rds

One Comment to "12/2/2013"

  • t. says:

    December 1, 2013 at 9:01 pm -

    That’s THE Marcie Wells.

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