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12/21/2013

By cody | In Today's Workout | on December 20, 2013

Christmas Eve Dec. 24th – CLOSED
Christmas Day Dec. 25th – CLOSED
Thursday Dec. 26th – CrossFit Classes 9am, 5pm, 6pm, Open Gym 7-10am/5-8pm

New Years Eve Dec. 31st – CrossFit Classes 9am, 10:30am, Open Gym 9am-12pm
New Years Day Jan. 1st – CLOSED
Thursday Jan. 2nd – CrossFit Classes 9am, 5pm, 6pm, Open Gym 7-10am/5-8pm

The 6am crew pushing threw Wednesday's front squats.

The morning crew pushing threw Wednesday’s front squats.

CrossFit
In teams of 4, complete the following:

800 meter Run w/ each person carrying KB (16kg/12g)
40 burpess – 1 person working at a time
800 meter Run

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