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12/12/2013

By cody | In Today's Workout | on December 11, 2013

 

 

CFW Instructor Danny attended Kelly Starrett's Movement and Mobility Trainer course this past weekend in Ohio. If you have mobility issues, I highly recommend attending a mobility class today.

CFW Instructor Danny traveled to Ohio this past weekend to attend Kelly Starrett’s Movement and Mobility Trainer course. We highly recommend you attend a mobility class if you haven’t already. This is really great information that everyone will benefit from.

 

Mobility Class
9am
6pm

Open Gym
7-10am
5-8pm

Wilmington Weightlifting Club

Clean & jerk – 85% x 1 x 4
Clean pull – 100% (of clean) x 3 x 3
Clean deadlift – 110% (of clean) x 3 x 3
Back squat – 85% x 3 x 5
4 rounds…
400m sprint
Rest 3 minutes

One Comment to "12/12/2013"

  • t. says:

    December 11, 2013 at 10:14 pm -

    Congrats Danny. We are looking forward to having you get us up to speed on all you learned. -t.

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