Parking map for this weekend. PLEASE DO NOT PARK ON THE STREET.
Nate D. pulling a new deadlift PR of 440lbs. Great job to everyone this week with the new PRs!
Complete your Back Squat, Bench Press, and Deadlift maxes if you missed them.
Complete the following:
30 GHD Sit-ups
40 Reverse Hyper
***Break up as needed
15 rounds of:
30sec on/30sec off