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12/11/2013

By cody | In Today's Workout | on December 10, 2013

Parking map for this weekend. PLEASE DO NOT PARK ON THE STREET.

legacy parking

 

Nate D. pulling a new deadlift PR of 440lbs. Great job to everyone this week with the new PRs!

Nate D. pulling a new deadlift PR of 440lbs. Great job to everyone this week with the new PRs!

 

CrossFit
Complete your Back Squat, Bench Press, and Deadlift maxes if you missed them.

Complete the following:
30 GHD Sit-ups
40 Reverse Hyper
***Break up as needed

CFW Supplemental
15 rounds of:
30sec on/30sec off

 

3 Comments to "12/11/2013"

  • t. says:

    December 10, 2013 at 10:11 pm -

    It’s been a PR factory the last two days… wonderful stuff folks. Congrats Nate, well played.

  • Gene says:

    December 11, 2013 at 8:33 am -

    Great Job this week everyone. Keep it up.

  • Amanda Welliver says:

    December 11, 2013 at 9:47 am -

    Awesome work people! The energy has been awesome in the gym the past few days. It was clear that a lot of you took this cycle seriously!

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