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12/10/2013

By cody | In Today's Workout | on December 9, 2013

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CrossFit
Deadlift -1RM

Wilmington Weightlifting Club

Complete the following complex with as much weight as possible for 4 rounds…
Power snatch x 2
Hang snatch from the power position x 2
OHS x 2
Power clean & jerk – 80% x 1 x 4
4 rounds…
250 m row
10 kb swings
5 pull ups

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