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Happy Veterans Day

By cody | In Today's Workout | on November 10, 2013

Thank you to all our veterans, past and present.  It is a thankless, but honorable profession to serve.  To all our servicemen in harms way, stay safe.  We appreciate you. -t.

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CrossFit

OHS 5 x 4 – rest 2 minutes b/tw sets
Deadlift 5 x 5 – rest 3 minutes b/tw sets

Crossfit Supplemental
For time…
Row 1,000m – rest 3 minutes / Row 500m – rest 2 minutes / Row 300m – rest 1 minute / Row 200m

Wilmington Weightlifting Club

EMOM 10 Minutes…
Snatch – 75% x 2
Then…
Jerk – 75% x 2
Jerk dip squat – 110% x 2 x 4
4 Rounds…
3 Box jump
6 Chin Ups
9 KB Swings

One Comment to "Happy Veterans Day"

  • Amanda Welliver says:

    November 11, 2013 at 7:11 am -

    There are so many of you at the gym who have served…and well. Thank you for your sacrifices and protecting our freedom.

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