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Turkey Loop Run Friday, Nov. 29th

By cody | In Today's Workout | on November 18, 2013

Turkey Loop Run

We are holding our 5th Annual Turkey Loop Run (TLR) next Friday, November 29th, at The Loop on Wrightsville Beach at 8:00am. The TLR is a run around the loop with sub-tasks along the way.  Example:  Each team member completes 10 push ups at each speed limit sign or 12 air squats at each intersection.  In years past, teams have been given an item to carry along the way.  It is a lot of fun. Come join us.  Bring your friends and family!

brad b

Brad B. performing shoulder presses during yesterday’s smoker.

 

CrossFit
Snatch (95/65) – 100 reps for time.

Then:

[DB Bench 8-10 + DB Bent Over Row 8-10] x 5

Wilmington Weightlifting Club

Snatch – 80% x 1 x 7
Clean & jerk – 80% x 1 x 7
Back squat – 80% x 5 x 5
Good mornings: 10 reps x 3 sets
Sots Press: 10 reps x 3 sets
Bent over row: 10 reps x 3 sets

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