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Please Support Businesses That Support CFW

By cody | In Today's Workout | on November 21, 2013

Please support businesses that support CrossFit Wilmington!

WWCLogo  Carolinas Oral Surgery

salon 02  Carter and Hoff

CCW website     Hawthorne at Murrayville

 

Island Roast Coffee     Logo_EMEC

clean eatz   Bug-n-a-Rug logo

derham_small_banner   Custom-Fit-Meals

 

activecare   alastar logo

 

HumphriesKingLogo

 

 

DDahl t-shirt gnc_logo t shirt

 

Prima Day Spa Shirtv  juiceplus

CrossFit Reignted Logo

 

 

CrossFit

Power Clean – 1 RM

3 Rounds for time:
15 Wallballs (20,14)
12 Clean and Power Jerk (115,85)
10 Pull-ups

 

Wilmington Weightlifting Club

Snatch – 80% x 1 x 7
Clean & jerk – 80% x 1 x 7
Front squat – 65% x 2 x 10
Shoulder press: 10 reps x 3 sets
Hamstring curls: 10 reps x 3 sets
Y-Raise: 10 reps x 3 sets

5 Comments to "Please Support Businesses That Support CFW"

  • Joe W. says:

    July 30, 2013 at 8:10 pm -

    Thank you sponsors. I can’t express my/our appreciation for all you gave. Thanks to you we were able to focus and get the job done. Thank you thank you thank you.

  • Joe W. says:

    July 30, 2013 at 8:11 pm -

    Another huge thank you to Jana F. our adopted coach this weekend. Jana did so much for us and asked for nothing in return. What a women.

  • Will H says:

    July 31, 2013 at 3:31 pm -

    Thank you so much to all of our sponsors. Without you all, our journey would not have been possible. I am extremely grateful for all of the generous donations. Thank you!

  • josh says:

    July 31, 2013 at 5:24 pm -

    Thank you to all for the sponsorship and support of our Crossfit Games Athlete’s.

  • t. says:

    July 31, 2013 at 8:14 pm -

    So much support… thank you all. Community and friends is what makes this thing so special.

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