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11/9/2013

By cody | In Today's Workout | on November 8, 2013
mike a

New member Mike A. performing shoulder presses on Tuesday. Welcome to CFW Mike!

CrossFit

AMRAP 15min:
9 Wallballs (20,14)
12 Toes To Bar
15 Box Jumps (24,20)
18 Sledgehammer Swings (12,8)

CFW Supplemental
Row 20min for distance

One Comment to "11/9/2013"

  • t. says:

    November 9, 2013 at 10:05 am -

    Dang… ha makes Cody look tiny. Welcome aboard Mike.

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