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11/7/2013

By cody | In Today's Workout | on November 6, 2013

 

Mobility Class
9am
6pm

Open Gym
7-10am
5-8pm

Wilmington Weightlifting Club

Hang clean from below the knee – 75% x 2 x 6
Snatch balance, heavy single then 80% of that x 2 x 2
4 Rounds…
10 Ring Dips
10 Chin ups
Row 250 meters

3 Comments to "11/7/2013"

  • cody says:

    November 6, 2013 at 10:04 pm -

    Great job monsters! It is great seeing all your hard work paying off. The scary thing……we have only just begun. Keep working hard. Also, a big thanks to the great group of instructors we have. You all are one of the best there is. The knowledge, experience, and professionalism at CFW is second to none.

  • Erin W. says:

    November 7, 2013 at 8:58 am -

    Just decided to check in and see what’s happening at CFW – the website looks GREAT!

  • dcansler says:

    November 7, 2013 at 10:01 pm -

    Saw huge improvements tonight from everyone who came out to the rowing classing.. It’s always a honor to teach to you all.. Just remember to keep practicing it.

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