Ava performing a legless rope climb. Ava currently ranks 5th in the nation in the 58kg weight class for the U-13 division in Olympic Weightlifting.
In teams of 3-5, complete the following for time:
1 mile Prowler Push (+50)
400m overhead carry – one bar per team
****Everytime the bar is dropped, complete 5 burpees each
November 23, 2013 at 5:28 pm -