• Opening Hours
  • 910-399-5864
  • Contact

    Let's Keep In Touch!X

    ADDRESS2020 Capital Drive Wilmington, NC 28405

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

BLOG

11/23/2013

By cody | In Today's Workout | on November 22, 2013
12 year old Ava performing a legless rope climb. Ava is ranked 5th in her weightclass for Olympic Weightlifting. Ava competes in the 58kg class of the U-13 division.

Ava performing a legless rope climb. Ava currently ranks 5th in the nation in the 58kg weight class for the U-13 division in Olympic Weightlifting.

 

CrossFit

In teams of 3-5, complete the following for time:

1 mile Prowler Push (+50)
400m overhead carry – one bar per team
****Everytime the bar is dropped, complete 5 burpees each

One Comment to "11/23/2013"

  • Grace says:

    November 23, 2013 at 5:28 pm -

    Ava rocks!

COPYRIGHT ©CROSSFIT WILMINGTON. ALL RIGHTS RESERVED.
FIRST IN WILMINGTON - FIRST IN RESULTS