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11/21/2013

By cody | In Today's Workout | on November 20, 2013

 

Jenelle working through the Axle ground to shoulder to overhead during Saturday's team WOD.

Jenelle working through the Axle ground to shoulder to overhead during Saturday’s team WOD.

Mobility Class
9am
6pm

Open Gym
7-10pm
5-8pm

Wilmington Weightlifting Club

EMOM for 10 minutes…
Clean & jerk – 70% x 2
Clean pull – 95% x 5 x 5
Snatch Balance: Heavy single then 75% of that x 3 x 3
5 Rounds…
12 Burpees
12 Pull ups

One Comment to "11/21/2013"

  • t. says:

    November 20, 2013 at 9:39 pm -

    Welcome to CFW Janelle and Josh!

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