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11/12/2013

By cody | In Today's Workout | on November 11, 2013
Ryan H. performing 5x5 deadlifts yesterday. Welcome back Ryan!

Ryan H. performing 5×5 deadlifts yesterday. Welcome back Ryan!

 

CrossFit

Dead Hang Chin Up max reps x 5 sets

Close Grip Bench Press 5 x 5

AMRAP 6min:
5 HSPU
5 Push Ups
5 Dips
8 Kipping Pull-ups

Wilmington Weightlifting Club

Snatch – Max
Clean & jerk – Max

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