Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
Ryan H. performing 5×5 deadlifts yesterday. Welcome back Ryan!
Dead Hang Chin Up max reps x 5 sets
Close Grip Bench Press 5 x 5
5 Push Ups
8 Kipping Pull-ups
Wilmington Weightlifting Club