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James Tatum Olympic Weightlifting Seminar

By cody | In Events | on October 16, 2013

On Saturday, November 2nd, Team USA competitor James Tatum will be coming to CFW to present a clinic on Olympic Weightlifting. James started his incredible journey here at CFW and is now training with the top Olympic Weightlifters in the world under coach Glenn Pendlay. Below are some of his training videos and a brief outline of the Seminar.

Whether you are just a beginner or want to improve your technique/knowledge of the lifts, this seminar will surely benefit you. You will not become an expert at the Snatch and Clean & Jerk in one day, but you will have the opportunity to train with one! The Seminar will be from 9:30-5pm with a one hour lunch break. Cost is $100.

9:30-10

Flexibility and Mobility of lifting.  Where we will all do drills to help with getting into the position for weightlifting.

Band Stretch and partner stretch for bottom position

Hip Distraction with band

Calf Stretch

Shoulders

10-10:30

Work with the bar/PVC

1) Positions

2) Movement

3) Speed

4) Weight

10:30-11

Watch James do Snatch.

11-12

Workout

Snatch max out

Snatch Doubles/triples from hang

12-1 LUNCH

1-1:30

Positions for Jerks

1:30-2

Practice Jerks

2-2:30

Position for Cleans

2:30-3

Practice Cleans

3-3:30

Watch James do Clean and Jerk

3:30-4:30

Clean and Jerk Max

Assistance work for Clean and Jerk

4:30-5

Buffer time/Ending review

 

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