Will Keunzel will host a powerlifting seminar on Saturday, October 26th. He will go over form and technique on the squat, deadlift and bench press. Will is currently an Elite level powerlifter with best lifts of 705lbs squat, 545lbs bench press and a 610lbs deadlift. He has been competing since 2007 but has taken 1st place in five competitions in 3 years, including back to back APF South Carolina state championships 2008 and 2009 in the 220lbs weight class. Between the 2010 and 2011 competitions he increased his squat from 605lbs to 705lbs and moved his bench from 475lbs to 545lbs. He also holds the South Carolina AAPF state records in the squat, deadlift and total in the 220lbs weight class.If you are interested in getting stronger and better at your lifts we strongly urge you to attend this seminar. It is guaranteed to make you a better lifter and overall crossfitter. The seminar will run from 9am until 4pm. Cost is $50.