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Legacy Competition Today

By cody | In Today's Workout | on September 27, 2013

CFW athletes are competing in the Legacy Series Genesis competition at Tier 1 CrossFit in Greenville, NC today. We’ll kee you posted with updates on Facebook throughout the day.

 

CFW Instructor Danny deadlifting 405lbs x 5 reps at 155lbs bodyweight.

CFW Instructor, Danny, deadlifting 405lbs x 5 reps at 155lbs bodyweight.

 

CrossFit

For Time:
400m Run
40 Push Ups
40 Box Jumps (24,20)
40 Wallballs (20,14)
400m Run
40 Toes To Bar
40 Double Unders
400m Run

3 Comments to "Legacy Competition Today"

  • Amanda W says:

    September 27, 2013 at 10:09 pm -

    Lookin good stud!

  • Danny says:

    September 28, 2013 at 8:42 am -

    Haha thank you, some ugly faces happened

  • t. says:

    September 28, 2013 at 8:46 pm -

    Strong little fella.

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