The 2013 USAW Coastal Clash was a huge success. Congratulations to all of the lifters. Thank you to Walt and his crew for putting together a great event. The results will be posted tomorrow.
September 21, 2013 at 8:50 pm -
Lifting is a discipline… an artform. Mastery means developing the squat, the pull, the explosiveness, and the speed. The lifts require coordination, flexibility, and mobility. Not the mobility you get from a roller or a ball, but the mobility you develop from loading up the bar and squatting to depth… a2a. Serious lifters don’t do power cleans and there’s no pressing out at an Oly meet… g2o and other BS isn’t allowed. Signing up for a meet means you take lifting seriously and it is how the best CrossFitters prove they can do what they say they can.