Don’t forget about the new schedule we begin this week. Training days are Monday, Tuesday, Wednesday, Friday and Saturday. Thursday is now Mobility / Recovery.
Tuesday night at 7pm – The Paleo Plus Diet / Intro to Eating the Oldest Diet Known to Mankind
Squat – 1rm
Bench – 1rm
Deadlift – 1rm
Take as much time between attempts and lifts as needed.
Wilmington Weightlifting Club