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9/26/2013

By cody | In Today's Workout | on September 25, 2013

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Schedule Change

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Beginning Next Week…
Training days will be Monday, Tuesday, Wednesday, Friday, and Saturday. Mobility and Open Gym will now be on Thursdays.

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Carly performing deadlifts last week. Great job and keep up the good work!

Carly performing deadlifts last week. Great job and keep up the good work!

 

CrossFit

DE Squat  3r x 8s

Deadlifts + bands  5 x 5

10 – 15 – 20 reps of each for time…
Power Clean (95-115/55-85) – Choose an appropriate weight for your capablity
K2E

Wilmington Weightlifting Club

Clean & Jerk – 75% x 5 x 3
Clean pull – 105% x 4 x 4
Front squat (with a two second pause at full depth) - 4 x 2

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