Beginning Next Week…
Training days will be Monday, Tuesday, Wednesday, Friday, and Saturday. Mobility and Open Gym will now be on Thursdays.
DE Squat 3r x 8s
Deadlifts + bands 5 x 5
10 – 15 – 20 reps of each for time…
Power Clean (95-115/55-85) – Choose an appropriate weight for your capablity
Wilmington Weightlifting Club