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Farewell Sara!

By t. | In Today's Workout | on September 23, 2013

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Schedule Change

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Beginning Next Week…
Training days will be Monday, Tuesday, Wednesday, Friday, and Saturday. Mobility and Open Gym will now be on Thursdays.

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Sarah B. left CFW to for a position in Montana. Her fiancee, Dave O. leave us in the coming months to join her. Congrats on all of your success at CFW and great luck to both of you!

Sara B. departed Wilmington today for a job offer in Montana. Her fiancee, Dave O. will also leave us in the coming months to join her. Congrats on all of your successes at CFW and great luck to you both!

 

CrossFit
Shoulder Press – heavy single
Weighted pull-up – heavy single

5 rounds of:
3 Push Press (from rack)
Max rep pull-ups (kipping or butterfly)
Rest 2min b/w rds

Wilmington Weightlifting Club

Snatch – 65% x 2 x 2, 70% x 2 x 2, 75% x 2 x 2
Clean & Jerk – 75% x 1 x 5
3 Rounds…
500 m row
10 Snatch grip push press behind the neck
15 KB Swings

 

 

 

 

 

 

 

7 Comments to "Farewell Sara!"

  • Kelly Lehman says:

    September 23, 2013 at 9:22 pm -

    Congratulations and Good Luck! I enjoyed watching your progress on Monday mornings, Sara! :)

  • Meagan says:

    September 23, 2013 at 11:07 pm -

    Congrats girlie! Come see me in CA!!!!!

  • Crystal C. says:

    September 24, 2013 at 9:42 am -

    Congrats and good luck! You will both be missed!!!

  • Amanda W says:

    September 24, 2013 at 11:30 am -

    Mr and Mrs BACON!!! Best wishes to the both of you. We will miss you around the gym!

  • LTB says:

    September 24, 2013 at 12:36 pm -

    BACON!! greatest CF name ever. best of luck to you both…hoping you love your new job and life in montana! keep up the good work lifting :)

  • DC says:

    September 24, 2013 at 6:02 pm -

    Good luck on the new chapter.. keep us posted.. Also
    hell of a job today am to noon crew.. Way to get after it and BREAK Pr’s. Could be a happier coach.

  • Sara B says:

    September 26, 2013 at 7:08 pm -

    Thanks for all the well wishes! I start my new job next week and am busy getting acclimated and getting warm clothes! (It snowed in the mountains last night!) We will definitly be back to visit!!

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