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The MJÖLNIR

By t. | In Today's Workout | on August 18, 2013
The Norse God of Thunder carried Mjölnir,the hammer, in Thrudheim...  a place of might.  CFW is Wilmington's place of might and now we have our hammer.

The Norse God of Thunder carried Mjölnir, the hammer, in Thrudheim… a place of might. CFW is Wilmington’s place of might and now we have our hammer.

CrossFit

“The Mjolnir” – Day 1
Warm Up
3 rounds of…
3 Clean High Pulls (115-135-males / 65-85- females)
1 Hang Clean
2 Clean
2 Push Press
1 Jerk

Test
Power Clean – 1 rep max (15 minute time limit)
Back Squat – 3 rep max (15 minutes time limit)
Muscle Up – Max reps in 1 minute
Rest 5 minutes
10 minute AMRAP “One Bar of Death”
10 Deadlift (135/85)
10 Push Press
10 OHS

 

2 Comments to "The MJÖLNIR"

  • Joe W. says:

    August 18, 2013 at 8:18 pm -

    EVERYONE SCREAM AT THE TOP OF YOUR LUNGS

    “VIKING POWER”

  • Grace Sullivan says:

    August 19, 2013 at 6:15 pm -

    Feelin’ it! Woo hoo!

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