The Fundamentals Of Hybrid Training

By t. | In Events | on August 27, 2013

Alex Viada of Complete Human Performance will be presenting a 4 topic seminar on the fundamentals of hybrid training:

  • Specific and systemic adaptations to both resistance and endurance training
  • Maximizing speed and power production
  • Program design considerations for combination endurance and strength training
  • Improving specific work capacity- building endurance and volume tolerance

Alex has been a coach and trainer for over ten years, specializing in building simultaneous strength and endurance in his athletes. His client list includes former and current Navy SEALs, Army Rangers, SOFD-Delta operators, Police and Fire personnel, high level CrossFit competitors, Ultramarathoners, Ironman Triathletes, Powerlifters, Bodybuilders, and Fitness/Figure competitors.

He practices what he preaches, deadlifting over 700 pounds while maintaining the ability to run a sub 4:30 mile and compete in both Ironman Triathlons and Ultramarathons at a bodyweight of 225.

Read more about Alex here.

This course is open to the public.

3 Comments to "The Fundamentals Of Hybrid Training"

  • GLoria says:

    September 2, 2013 at 12:57 pm -

    I see this guy does alot with amputees. Can I or Chris attend as a non-member?

    1. Alex Viada says:

      September 5, 2013 at 11:43 am -

      Gloria- I believe you can- there will be a number of individuals who are not members coming in from out of town.

  • t. says:

    September 5, 2013 at 1:17 pm -

    Gloira… of course you can.