BLOG

Olympic Weightlifting Course August 21st

By cody | In Today's Workout | on July 23, 2013

[box_content]

will

5:30PM Wednesdays      9:00AM Saturdays

The next Olympic Course will start on Saturday, August 21st and will run until Saturday, September 25th. The CrossFit Wilmington Olympic Weightlifting Course is for individuals who want to drastically improve their lifting technique, add weight to their lifts, and make their CrossFit workouts more efficient. The course consists of 5 weeks of dedicated lifting with classes twice per week. Walt N. is the primary instructor.  Tony and Cody will be assistant instructors.  Contact Us to reserve your spot.

Cost is $150. Please see an instructor to pay for your spot in the course.

Repeat attendees’ cost is half price ($75). 

[divider]

Day 2 of the Masters Competition kicks off today. Marcie and Lidia are currently in 5th and 7th place overall. Go to games.crossfit.com to view the leaderboard and watch them live!

[/box_content]

 

 

Mobility Class
9am
5pm

Open Gym
7-10am
5-7pm

5 Comments to "Olympic Weightlifting Course August 21st"

  • cody says:

    July 23, 2013 at 9:22 pm -

    Great Job to Marcie and Lidia today!

  • t. says:

    July 23, 2013 at 9:40 pm -

    Get it ladies… so proud!

  • Walt says:

    July 23, 2013 at 10:08 pm -

    Great job ladies!

  • Rhonda says:

    July 24, 2013 at 10:25 am -

    Such strength and strides!!

  • Meagan says:

    July 24, 2013 at 12:24 pm -

    YEA!!!!!!!

COPYRIGHT ©CROSSFIT WILMINGTON. ALL RIGHTS RESERVED.
FIRST IN WILMINGTON - FIRST IN RESULTS