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Masters Finals Today

By cody | In Today's Workout | on July 24, 2013

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The final day of the Masters Competition at the 2013 Reebok CrossFit Games starts at 11:00am. Marcie and Lidia are currently in 6th and 7th place in their divisions. Lidia will be competing at 11:10am and 12:35pm. Marcie will be live at 11:40am and 1:35pm. Go to games.crossfit.com to watch!

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CrossFit

3 rds for time of:
20 Cleans (95,65)
15 Toes To Bar
Run 800 meters

Wilmington Weightlifting Club

3 position clean (floor, below the knee, power): 70% x 5
Clean pull: 90% (of clean) x 5 x 2; 95% x 5 x 2; 100% x 5 x 2
Snatch balance: work up to a heavy single, then 80% of that x 2 x 3
For completion:
100 GHD back extensions

3 Comments to "Masters Finals Today"

  • Anthony says:

    July 24, 2013 at 10:21 pm -

    Good work ladies. Rock it tomorrow.

  • Meagan says:

    July 25, 2013 at 1:44 pm -

    Loved watching Lidia and Marcie crush it this week! You are both so inspiring! Love it! Awesome job!!!!

    Hell yea Marcie! Nice sprint to the end!

  • Whitney Ross Gray says:

    July 25, 2013 at 3:25 pm -

    Watching Marcie on that final round was incredible!!!

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