CFW Team Starts Competition Today

By cody | In Today's Workout | on July 25, 2013


Marcie and Lidia both finished strong yesterday. Lidia hit a Clean & Jerk PR of 130lbs on Event 5. Marcie rolled through her final event and just edged out Games veteran Becky Conzelman for a first place finish. Check out the video below. Great job to both Lidia and Marcie the past 3 days. They both finished 6th overall in their separate divisions. Its great to have some of the fittest Masters athletes in the world at CFW.


The CrossFit Wilmington team begins competition today at 12pm EST with the “Burden Run”:

1307_burdenrun_map_TEAMFor time:
Run 2.1 miles
Women flip the Pig 50 yards while men carry four 45lb plates
Men add the weight and flip the Pig 50 yards
650 yard Worm carry

The Pig is a piece of strongman equipment that you flip, similar to a tire. The Worm is a 450lb giant log split into 6 separate pieces, all attached by a rope. Go to ESPN3 to view the Burden Run. Immediately following Event 1 will be Event 2, an IDITAROD Sprint. Click here to view a complete description of the known workouts and a schedule for the remainder of the weekend. Note the times are in Pacific Standard Time.



For Time:
Row 1000m
20 CTB Pull-Ups
40 Box Jumps (24,20)
60 Wallballs (20,14)
80 Double Unders

Wilmington Weightlifting Club

Snatch: 80% x 1 x 3; 85% x 1 x 2
Clean & Jerk: 80% x 1 x 3; 85% x 1 x 2
Front squat – 85% x 3 x 5
6 rounds…
400 m sprint
Rest 2 minutes

4 Comments to "CFW Team Starts Competition Today"

  • Meagan says:

    July 25, 2013 at 8:05 pm -

    Crush it CFW!!!!!

  • Debb says:

    July 25, 2013 at 9:34 pm -

    How awesome our ladies are! Congratulations to Lydia and Marcie!

  • Marilea DeBaer says:

    July 25, 2013 at 10:13 pm -

    Awesome job Marcie and Lydia!! So proud! :)

  • Gregg says:

    July 26, 2013 at 12:31 am -

    Great job Marcie and Lidia! What an impressive finish! You both are inspirational.