Marcie and Lidia both finished strong yesterday. Lidia hit a Clean & Jerk PR of 130lbs on Event 5. Marcie rolled through her final event and just edged out Games veteran Becky Conzelman for a first place finish. Check out the video below. Great job to both Lidia and Marcie the past 3 days. They both finished 6th overall in their separate divisions. Its great to have some of the fittest Masters athletes in the world at CFW.
The CrossFit Wilmington team begins competition today at 12pm EST with the “Burden Run”:
The Pig is a piece of strongman equipment that you flip, similar to a tire. The Worm is a 450lb giant log split into 6 separate pieces, all attached by a rope. Go to ESPN3 to view the Burden Run. Immediately following Event 1 will be Event 2, an IDITAROD Sprint. Click here to view a complete description of the known workouts and a schedule for the remainder of the weekend. Note the times are in Pacific Standard Time.
20 CTB Pull-Ups
40 Box Jumps (24,20)
60 Wallballs (20,14)
80 Double Unders
Wilmington Weightlifting Club