Congratulations to everyone that hit new PR’s this week. There were many 20+lb increases on all of the lifts and many shaved a whole minute plus off of their mile time.
“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Wilmington Weightlifting Club