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Follow Our Athletes Live

By cody | In Today's Workout | on July 21, 2013

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Follow our athletes live at the 2013 Reebok CrossFit Games! Marcie and Lidia will be competing Tuesday, Wednesday, and Thursday. You can watch them at games.crossfit.com. The CrossFit Wilmington Team will be competing Friday, Saturday, and Sunday on ESPN 3. You’ll need to log in using your local broadband provider. Check our website for updated heat times.

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Tracy, Ron, and Juno

Tracy, Ron and Juno during Saturday’s partner obstacle course.

 

CrossFit

12min AMRAP:

10 Deadlift (135,85)
10 Push Press (135,85)
10 Front Squats (135,85)

Wilmington Weightlifting Club
3 position snatch (floor, below the knee, power): 70% x 5
2 power jerk + 1 split jerk: 70% x 5
Snatch pull: 90% (of snatch) x 5 x 2; 95% x 5 x 2; 100% x 5 x 2

4 rds of:
5 Burpees
10 Weighted GHD sit ups
20 DB Walking Lunges (45/25)

5 Comments to "Follow Our Athletes Live"

  • t. says:

    July 21, 2013 at 9:28 pm -

    They’d probably get a better time if Tracy did the carrying.

  • Rhonda says:

    July 21, 2013 at 10:36 pm -

    Labor of love…HaHa!!!

  • Grace S. says:

    July 22, 2013 at 7:14 am -

    Love this- and pup is having the best time :)

  • Meagan says:

    July 22, 2013 at 12:27 pm -

    Love this pic!

    Awesome workout today.

  • Whitney Ross Gray says:

    July 22, 2013 at 8:40 pm -

    Hi Ron!

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