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Masters Competition Starts Today

By cody | In Today's Workout | on July 22, 2013

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Follow our athletes live at the 2013 Reebok CrossFit Games! Marcie and Lidia will be competing today, Wednesday, and Thursday. You can watch them at games.crossfit.com. The CrossFit Wilmington Team will be competing Friday, Saturday, and Sunday on ESPN 3. You’ll need to log in using your local broadband provider. Check our website for updated heat times.

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STRONGER THAN EVER: CROSSFIT WILMINGTON

In December 2012, CrossFit Wilmington started the process of rebuilding their team. With three returning members from the 2012 Mid Atlantic Regional team — Cody Lambert, Amanda Welliver and Melissa Hoff — they looked to fill the remaining spots.

Wilmington didn’t have to look far to find strong competitors. Click Here to read more.

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Mark A.

Mark A. battling through Fight Gone Bad last week. Good job Mark!

 

CrossFit

AMRAP 20min:
5 pull-ups
10 push-ups
15 squats

Wilmington Weightlifting Club

Team training 5:30
Snatch: 80% x 1 x 3; 85% x 1 x 2
Clean & jerk: 80% x 1 x 3; 85% x 1 x 2
Back squat – 80% x 5 x 5
5 rounds…
15 KB swings
10 Box jumps
5 Chin ups

4 Comments to "Masters Competition Starts Today"

  • Meagan says:

    July 23, 2013 at 12:51 pm -

    Go Marcie! We are cheering you on at CFW!!!!! Go beast from the East! Get it!!!

    Nice work Mark! Looking strong!

  • Meagan says:

    July 23, 2013 at 1:01 pm -

    Awesome job Lidia and Marcie. We have the Live Feed up at the gym! Crush it ladies!

  • Melissa B says:

    July 23, 2013 at 4:48 pm -

    I am screaming at Lidia and Marcie from my office in Kentucky like they used to yell at me at CFW in the mornings! Go CFW!

  • Barbara says:

    July 23, 2013 at 6:48 pm -

    Watched the competition live this afternoon… nice work this afternoon Marcie and Lidia!

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