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Olympic Weightlifting Meet Saturday

By Josh | In Today's Workout | on June 12, 2013

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Unsanctioned Olympic Weightlifting Meet

Crossfit Wilmington and the Wilmington Weightlifting Club are pleased to announce that we will be holding an unsanctioned weightlifting meet at CFW this Saturday, June 15th as a fund raiser for the Wilmington Weightlifting Club. The meet will be run just like a USAW event and follow USAW rules but you do not have to be a USAW member to compete. This is an excellent opportunity to test yourself in a competition setting close to home. The schedule will be as follows:

9:00am Women/Kids Weigh-In
10:00am Women/Kids Lifting
11:00am Mens Weigh-In
12:00pm Mens Lifting

Price to compete is $20.

To register online go here

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2013 Kids Kamp ages 4 to 7 years old June 24th-28th

We are now taking registration for our 4th Annual CFW Summer Kid’s Kamp for ages 4-7 years old . The camp will run 9am to 12:30pm from June 24th- 28th. Your child will enjoy a week filled with Crossfit movements, Gymnastics, Yoga, Martial Arts, Nutritional education and much more. Light snacks will be provided daily during Nutrition Education. We recommend packing plenty of water and a small lunch. A sign-up sheet is located in the lobby.

Cost: $125 ($75 for siblings after initial $125)

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Beach WOD bear crawl last week. Join us next Wednesday for another fun fitness event at the Oceanic Pier on Wrightsville Beach.

Beach WOD bear crawl last week. Join us, next Wednesday, for another fun beach WOD hosted by our friends at BeachFit. Meet beside the Oceanic Pier at 6:15pm on Wrightsville Beach.

 

CrossFit

DB Split Squat 6-8r x 5s (3/1/0/1)

then…

4 Rounds of…
400m Run
21 KB Swings (24/16)
12 Pull-ups

 

One Comment to "Olympic Weightlifting Meet Saturday"

  • Mere says:

    June 13, 2013 at 7:40 am -

    Going to be a hot one today guys, make sure you bring extra water and hydrate before you come!
    Good luck to all who are competing this weekend, looks like a fun meet!!

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