Crossfit Wilmington and the Wilmington Weightlifting Club are pleased to announce that we will be holding an unsanctioned weightlifting meet at CFW this Saturday, June 15th as a fund raiser for the Wilmington Weightlifting Club. The meet will be run just like a USAW event and follow USAW rules but you do not have to be a USAW member to compete. This is an excellent opportunity to test yourself in a competition setting close to home. The schedule will be as follows:
9:00am Women/Kids Weigh-In
10:00am Women/Kids Lifting
11:00am Mens Weigh-In
12:00pm Mens Lifting
Price to compete is $20.
To register online go here
We are now taking registration for our 4th Annual CFW Summer Kid’s Kamp for ages 4-7 years old . The camp will run 9am to 12:30pm from June 24th- 28th. Your child will enjoy a week filled with Crossfit movements, Gymnastics, Yoga, Martial Arts, Nutritional education and much more. Light snacks will be provided daily during Nutrition Education. We recommend packing plenty of water and a small lunch. A sign-up sheet is located in the lobby.
Cost: $125 ($75 for siblings after initial $125)
DB Split Squat 6-8r x 5s (3/1/0/1)
4 Rounds of…
21 KB Swings (24/16)