Mid Atlantic Regional- Day 1

By Josh | In Today's Workout | on June 7, 2013


Team Crossfit Wilmington had a strong showing during the opening day of the Mid Atlantic Regional’s and sits in 5th place heading into tomorrows competition.  Click here to check the standings. DIVISION: Team – REGION: Mid-Atlantic



Tabata these…
8 Rounds of 20 seconds work/ 10 seconds rest of each

Thrusters (45 all)
Slam Balls
Box Jumps (20 all)
Hollow Rocks


9 Comments to "Mid Atlantic Regional- Day 1"

  • Mere says:

    June 7, 2013 at 8:26 pm -

    The team has done an outstanding job!! They each have brought thier A game. Crush it tomorrow guys!!!

  • LTB says:

    June 7, 2013 at 9:13 pm -

    AWESOME JOB TEAM! you guys and gals rock! sending you lots of support and energy from the port city. wish i could be there to yell in person.

  • Sensei says:

    June 7, 2013 at 9:52 pm -

    Good job guys! Enjoy and kick ass!

  • Stephanie says:

    June 7, 2013 at 10:51 pm -

    Hey guys! No kids care tomorrow! Sorry for the short notice and inconvenience!!! But I have to work at bank & everyone is out of town! I’m so sorry guys! And so sorry for the late notice!!!!

  • Stephanie says:

    June 7, 2013 at 10:53 pm -

    &&& awesome job team! Kick butt! You’ve guys been working so hard awesome job! :))

  • Rhonda says:

    June 7, 2013 at 10:55 pm -

    Way to go team! Working that potential like nobody’s biz!! Keep it up!

  • Grace S. says:

    June 8, 2013 at 7:52 am -

    Fantastic!!! Go team- we are cheering you on all the way!!

  • Meagan says:

    June 8, 2013 at 5:24 pm -

    This weekend has been so much fun to watch! Everyone is doing awesome!!!!

  • Debb says:

    June 9, 2013 at 2:24 pm -

    Awesome to watch the games! Congrats to all of you!